Kept it simple today. A bug bit me on the ass and now it's all super nasty, so sitting and benching are hell right now. Can't wait to get back to big boy weights next week, but the deload has been relaxing. Here's the weights for bench and squat:
Squats:
135 x 10
185 x 10
225 x 10
275 x 8
Bench (Had to put my feet on the bench because all my weight was right on this abscessed bug bite):
95 x 15
115 x 12
135 x 10
165 x 10
That's all she wrote.
Squats:
135 x 10
185 x 10
225 x 10
275 x 8
Bench (Had to put my feet on the bench because all my weight was right on this abscessed bug bite):
95 x 15
115 x 12
135 x 10
165 x 10
That's all she wrote.
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