Slept in until 7:30 today. Crazy, I know. had a pretty chill morning, hit the gym around 10:45. Warmed up really well for me, which is to say I did an extra warm up set, but whatever. The last set at working weight was pretty hell in my head, and I think I had one or two more reps. Something just felt like defeat before I started. Even so I hit a rep max for 225, so I must be getting stronger somehow. Here's how the day looked:
Bench press:
95 x 10
115 x 5
135 x 5
160 x 3
175 x 5
200 x 5
225 x 7 PR
BBB 5 x 10 Paused @ 145
Klokov Press:
5 x 8 @85
One Armed DB rows supported on a bench:
3 x 8 @ 60
DB Incline Bench:
60's x 8
60's x 5
60's x 4
Came home feeling good, but Courtney was still feeling tight so we hit our 30 minute Power Yoga for Flexibility video and traded deep, painful massages with Blue Heat. Now I'm feeling like squats are going to be great tomorrow.
Bench press:
95 x 10
115 x 5
135 x 5
160 x 3
175 x 5
200 x 5
225 x 7 PR
BBB 5 x 10 Paused @ 145
Klokov Press:
5 x 8 @85
One Armed DB rows supported on a bench:
3 x 8 @ 60
DB Incline Bench:
60's x 8
60's x 5
60's x 4
Came home feeling good, but Courtney was still feeling tight so we hit our 30 minute Power Yoga for Flexibility video and traded deep, painful massages with Blue Heat. Now I'm feeling like squats are going to be great tomorrow.
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