Managed to get breakfast before the gym, and had time to hit everything I usually just say I want to do. Came out feeling better than when I went in, so it's a good day on the press. Did damn near everything but the last working set paused on OHP.
Press:
65 x 5
75 x 5
95 x3
100 x 5
115 x 5
135 x 8
BBB: 5 x 10 @ 85lbs
Bench:
95 x 15
115 x 12
135 x 10
145 x 10
Body weight dips: 3 x 10
Pull ups: Set of 5,4, and 3
2km row in 9:58
Long story short, my pull ups are shit and I need to do a crap ton of them.
Press:
65 x 5
75 x 5
95 x3
100 x 5
115 x 5
135 x 8
BBB: 5 x 10 @ 85lbs
Bench:
95 x 15
115 x 12
135 x 10
145 x 10
Body weight dips: 3 x 10
Pull ups: Set of 5,4, and 3
2km row in 9:58
Long story short, my pull ups are shit and I need to do a crap ton of them.
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