Deload week this week, which I take to mean fuck around a little and don't get too serious. We skipped Press yesterday because we're lazy shits, so we hit it this morning. I did every rep on the press paused. As soon as I got up we did a 20 minute yoga routine to warm up and loosen up, then headed for the weights.
Deadlifts:
135 x 10
185 x 10
225 x 10
275 x 8
Press:
65 x 10
85 x 10
95 x 10
115 x 9
2km on the rowing machine took 9:39 after this shit, then we were hungry as hell.
Deadlifts:
135 x 10
185 x 10
225 x 10
275 x 8
Press:
65 x 10
85 x 10
95 x 10
115 x 9
2km on the rowing machine took 9:39 after this shit, then we were hungry as hell.
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