So I'm going to start blogging my training sessions, because fuck you I don't do what you tell me.
Had to keep things short this morning because I work early. We just rolled in, warmed up, hit our 5/3/1 on the LB Squats and a few singles and bounced. Looked a little like this:
W/U : 5 @ 135
5@ 185
3 @ 225
Working: 5 @ 275
3 @ 315
2@ 350
Then I did another single at 350, one at 355, and a final one at 365. Almost got stuck, but realized that I had to try harder or I would die then and there. Worth noting Courtney hit 2 @ 175, which was her 1+ weight, and then did a few singles there and one at 180.
Had to keep things short this morning because I work early. We just rolled in, warmed up, hit our 5/3/1 on the LB Squats and a few singles and bounced. Looked a little like this:
W/U : 5 @ 135
5@ 185
3 @ 225
Working: 5 @ 275
3 @ 315
2@ 350
Then I did another single at 350, one at 355, and a final one at 365. Almost got stuck, but realized that I had to try harder or I would die then and there. Worth noting Courtney hit 2 @ 175, which was her 1+ weight, and then did a few singles there and one at 180.
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